Green Tea and Weight Loss
For many years now, several benefits are attributed to drinking green tea. Today, researchers have come up with newer proofs to solidify the belief that green tea can be used as a treatment for obesity and for weight loss.
It is held that more than half of the American population have weight problems or are obese. Conditions like these are almost always linked to certain complications like heart disease, type 2 diabetes mellitus, sleep apnea, gall bladder disease, and hypertension. Weight loss can aid in assuaging the symptoms of some of these conditions.
Scientists have tirelessly investigated on the weight loss benefits of green tea. They have found that green tea can actually enhance the total amount of energy spent by the body. From their findings, they were able to deduce that green tea has great potential for a weight loss benefit.
Other researches were able to confirm the weight loss benefit of green tea. A recent study at the University of Geneva had the conclusion that, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.” Where before it was generally believed that the caffeine content in green tea is the reason for its weight loss benefit, this recent study deviated from that theory. Green tea has other substances in them that are helpful in weight loss.
The same team who conducted the study on green tea’s caffeine content and weight loss banded together in Switzerland to perform another experiment. They were still able to come up with the same results – that green tea has several thermogenic attributes that make it perfect to use in any weight loss program.
Sample Studies: Green Tea and Weight Loss
Green tea reduces body fat accretion caused by high-fat diet in rats through beta-adrenoceptor activation of thermogenesis in brown adipose tissue. Conducted by chief scientist J.J. Choo of the Department of Food and Nutrition, Kunsan National University, this study aimed to find out if green tea can suppress body fat and to find out whether this suppression is connected with thermogenesis spurred by the body’s beta-adrenoceptor being activated.
To investigate the weight loss benefit of green tea on rats, the scientists placed their subjects on a high-fat diet and provided them with green tea extract. It was discovered that even though the rats were on a high-fat diet, the green tea extract counterbalanced fat gain without affecting the amount of energy they took in. Green tea was said to have shown some weight loss benefits in the fact that it can prevent fat from being stored, can increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.
Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity.
This study is a collaborative work between Doctors P. Chantre and D. Lairon of the Laboratoires Arkopharma in Carros, France. Published in the 2002 issue of Phytomedicine, this study aimed to find out if green tea extract has weight loss benefits and can be a potential cure for obesity.
In their study, they used an 80% ethanolic concentrate in green tea extract with standardized 25% catechins. They tested the green tea extract and were able to find that it could directly inhibit gastric and pancreatic lipases. These enzymes are the primary cause of fat storage and by delaying their actions; green tea extract therefore exhibits a weight loss benefit that can help solve obesity problems.
It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the green tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.
The Wonderful Benefits of Green Tea
There are only a few herbs that can surpass the impressive history of Chinese diet green tea. Dating back more than 4,000 years, Chinese diet green tea has been long revered as a tasty drink that can ward off diseases and improve one’s well-being.
Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese diet green tea and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir that is Chinese diet green tea.
Traditional Health Benefits of Chinese Diet Green Tea
According to tradition, Chinese diet green tea could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, further more health claims are made on account of Chinese diet green tea.
Chinese diet green tea is said to increase the blood flow throughout the body. Because Chinese diet green tea contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that Chinese diet green tea stimulates blood flow, it also stimulates mental clarity.
Chinese diet green tea detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in Chinese diet green tea, the beverage is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese diet green tea helps maintain the overall well-being of the body. Antioxidants in Chinese diet green tea can boost immunity, preserve young-looking skin, and brighten the eyes.
Chinese diet green tea aids in digestion and banishes fatigue. Chinese diet green tea is also said to prolong the lifespan.
For many years, men of science remained skeptical about the health claims made by Chinese diet green tea enthusiasts. Their doubt was changed to a more positive reception when subsequent researchers proved the disease-preventing attributes of Chinese diet green tea and confirmed most of the health claims.
Chinese Diet Green Tea and the Heart
Study after study has shown that drinking Chinese diet green tea and eating polyphenol-rich foods reduces the risk of any heart complications. Drinking Chinese diet green tea also helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has been shown that men who drink Chinese diet green tea have 75 percent less possibility of having a stroke than those who don’t drink Chinese diet green tea.
Chinese diet green tea helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese diet green tea daily have lower cholesterol levels than those who drink fewer than two cups.
Chinese Diet Green Tea and Longevity
The role of Chinese diet green tea in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing that Japanese women who are greater-than-average Chinese diet green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that Chinese diet green tea has “a protective factor against premature death.”
The polyphenols found in Chinese diet green tea may be held accountable. With its high amount of polyphenols, Chinese diet green tea seems to have a stimulating effect on the immune system. Stronger immune system as a result of drinking Chinese diet green tea helps reduce risks of acquiring any illnesses.
The Benefits of Drinking Green Tea with Hoodia, Rice or Ginseng
Green tea is considered to be one of the healthiest teas to consume. It is claimed that drinking green tea can help you lose weight, prevent cancer, provide health benefits related to multiple sclerosis, heart disease, arthritis and cardiovascular diseases.
You can combine green tea with other plants and extracts to further increase its effectiveness. Green tea products can include hoodia, ginseng or even brown rice.
Brown rice is unpolished and whole providing the body with all the nutrients and benefits that comes directly from the plants. There is no processing to deplete brown rise. The bran in the brown rice provides iron, phosphorous, fiber, niacin and thiamin, all nutrients which contribute to weight loss. Add green tea and the impact in elevated exponentially.
Ginseng is chock full of antioxidants which are essential in dealing with glaucoma, cancer, macular degeneration tec. Combine green tea and ginseng and you have the added benefits of an anti-allergen, anti-microbal and inti-inflammatory drink.
If you are struggling with weight loss and nothing seems to work, try hoodia and green tea. Many companies use hoodia to make diet supplements. The two combined will work to suppress the appetite and boost your metabolism to make your weight loss more effective and efficient.
Simply put is the ingredients have their own set of benefits due to their nutritional compounds which become amplified when combined together.
The Pleasures of Herbal Tea
A wonderful way to truly enjoy herbal teas is using herbs directly from your own garden. There are many herbs which will help your health. Choosing to grow those herbs means you have a source of a healthy tea when you use them to brew a cuppa.
There are teas that will help with fever, stress, blood pressure and even diabetes. I’ll talk about them in another posting. Herbs can be dried and used all winter long. Drinking tea daily is good for you and most enjoyable. There are many health benefits of drinking tea that is not associated with drinking coffee.
I like cold tea; I take fresh herbs with a pitcher of water, and about two cups of fresh herbs. Then in about a day your fresh herbs that you have grown in your new garden. Have the time to soak in the water. Now just sit back in the shade and enjoy a cold brew of your fresh tea.
Black Tea Has Health Benefits
To begin with, you should be aware of the fact that tea aficionados around the globe tend to make tea in a similar way. Yet, it is true that certain methods of tea preparation may differ from country to country and from region to region.
Favorite Methods
For example, in India, black tea is often steeped with a combination of milk and hot water. In Great Britain and the rest of the United Kingdom, tea tends to be stepped quite strong, with milk or a sweetener such as sugar or honey added to enhance the taste. In the United States, it’s quite popular to microwave a cup of cold water in order to brew tea. However, it is a fact that many Americans are now opting for loose teas rather than tea bags.
What You Should Know About Black Tea
Black tea tends to vary in color from a shade of reddish brown to black. Interestingly enough, as black tea ages, it often becomes even more flavorful. In order to store black tea, you should place it in a location that is ventilated well, but you don’t really have to worry about the temperature of the location. In general, black tea is formed into cakes that can be round, square, or tube-like. How black tea smells and tastes may depend largely on the location in which it was harvested. As a result, scent and flavor may vary significantly from region to region.
Black tea is known for its therapeutic benefits. For instance, fans of black tea in China tend to have little problem with cancer or other degenerative illnesses. In fact, they may have better overall health than non-tea drinkers.
When thinking about buying black tea, it is important for you to know the varieties that are available. For instance, if you’re interested in a high-quality tea, you might consider Keemun. This type of tea has a strong aroma and can be consumed with or without milk and sweetener. Another superior type is Darjeeling, an Indian tea that is known for its delicate taste. Meanwhile, Assam is a less spicy version of Keemun, but it is also known for its rich taste.
If you’re interested in a Chinese black tea, you might consider Lapsang Souchong, which is characterized by an unusual smoky flavor. For a Chinese tea with a little bit of a kick, try Yunnan, which offers a hint of pepper.
If you really want to drink black tea in style, you should consider indulging in it at a tea salon. Such salons are ever-present, not only in Chinese cities such as Beijing, but also in Taiwan. You should be aware of the fact that menus at tea salons tend to feature a range of items. In addition, the décor can differ significantly from salon to salon.
For the people of the Orient, tea salons can be as trendy as Starbucks cafes are in the Western world. Salons tend to stay open late enough to accommodate late-night patrons. They are also a favorite of young people. Visit a tea salon in China and you may find dozens of different varieties of teas available.
Some of the teas may have been aged two decades or more, causing them to have an especially appealing flavor. One Pu-erh tea is actually more than a century old and is considered a national treasure among the Chinese.
The tea salons of the Orient may also have a number of different sections, each reflecting a different kind of atmosphere. For instance, one section may be considered more or less a reading room, while another is best suited for playing games. As a result of this, tea salons are definitely classified as a “destination location.”
There are certainly other entertaining ways that you can enjoy black tea. For instance, you might consider holding a tea-tasting party where you invite a group of friends to sample various black tea delicacies. Or you can plan a meal from the country of origin of your favorite blend of black tea. In other words, the possibilities for enjoying black tea are limited only by your own imagination.
